I am so proud of my group. We are so encouraging of each other and try to meet everyday together to work out. Our trainer, Dave, is the BEST!!! He really pushes us and we are seeing the benefits of that in better fitting and even loose fitting clothes and just feeling better and having more energy.
It truly blesses my heart to see so many people working out each day. These trainers that are staying committed to their groups are to be commended!!! Thanks to you all for giving of your time to help those of us in need. I hope that we will all "Pay it forward" when this is over and help others in the same shape we're in. That's what it's all about anyway, isn't it.
This week 3 of us joined Janice Mann in her step aerobics class and that was AWESOME!!! You rock Janice! I thought Dave had worked every muscle in my body but Janice discovered some that Dave must not have known about - haha!!! I love the soreness though because that means I'm workin it!!! I hope to be able to continue with that class as well at least a couple times a week in addition to the other that we are doing.
And what about that Sauna! That is most relaxing thing in the world. I just hate when I have to drive home after getting out. They need to have beds that we can just climb into after getting out - haha.
TaTa for now - more later!
Lora
